How neuroscience can improve your focus and goal-driven behaviour.

How neuroscience can improve your focus and goal-driven behaviour.

Gartner predicts that by 2021, over 25% of companies would use brain-based principles and neuroscience to improve the way learning professionals work. You can improve the learning curve, leadership outcomes, and impact the unconscious brain. More than 90% of your brain's learning is unconscious. Therefore, companies should invest more in decision-making, intuition and creativity. Brain [...]

3 Ways to Stay Focused This Summer

If you are working on a personal goal this Summer and struggling to stay focused, then here are a few tips to get you in the zone and through to that feeling of accomplishment. Organise your Space Create a space in your house where you can either prepare, or work on your project. Embellish the [...]

I can help you develop lifestyle habits to boost your productivity and performance.

I can help you develop lifestyle habits to boost your productivity and performance.

  I am also the founder of a business networking and marketing platform to help entrepreneurs go public with their products and services whilst meeting potential clients. I have over 13 years work experience as a psychologist and behavioural change expert. I have been helping entrepreneurs with their mindset and routine to boost their productivity [...]

Dining to Build Employee Relations and Innovation

Dining to Build Employee Relations and Innovation

Have you seen the movie Little, in Cinemas now? I highly recommend it if you are an executive or entrepreneur struggling to meet your stakeholders' needs. So many of us have developed personalities that reflect our attitudes to standing out, a fear of going public. Some bosses bully quite simply because they have been bullied [...]

Starting a private practice and consulting in the United Kingdom. #DigitalTherapy

Starting a private practice and consulting in the United Kingdom. #DigitalTherapy

My idea of success is finding the work I love to do, and earning what I am worth to achieve the lifestyle I desire. Working digitally in healthcare in 2013 felt like I was cheating clients of good therapy until I started seeing the results. Although I loved offering cognitive behavioural solutions to clients, the [...]

The power of a morning routine.

The power of a morning routine.

First things first - Stephen Covey would have preached, put first things first.   Well your morning is the first thing you can put first and I make it a non-negotiable part of my routine. Doing something for yourself by yourself to start your day. How many people wake up groggy, or on the other [...]