I can help you develop lifestyle habits to boost your productivity and performance.

I can help you develop lifestyle habits to boost your productivity and performance.

  I am also the founder of a business networking and marketing platform to help entrepreneurs go public with their products and services whilst meeting potential clients. I have over 13 years work experience as a psychologist and behavioural change expert. I have been helping entrepreneurs with their mindset and routine to boost their productivity [...]

Dining to Build Employee Relations and Innovation

Dining to Build Employee Relations and Innovation

Have you seen the movie Little, in Cinemas now? I highly recommend it if you are an executive or entrepreneur struggling to meet your stakeholders' needs. So many of us have developed personalities that reflect our attitudes to standing out, a fear of going public. Some bosses bully quite simply because they have been bullied [...]

Harnessing Creativity to Change the Trajectory of Your Life

Last Saturday I was invited to speak at a TedTalk-like event in partnership with Rotaract Clubs Diego Martin and Piarco-University of the West Indies, Trinidad, Trinidad and Tobago. The event was advertised to the general public with a reservation of over 80 young adults between the ages of 18 and 33. So here I was [...]

Job hiring – What it boils down to

Job hiring – What it boils down to

What are recruiters looking for in the job market and how can you increase your chances of being hired. I know the journey of job hunting can be a daunting experience, not only because it takes a lot of time and effort, it requires negotiating and crucial decision-making, in-between all the possibilities of rejection.... Here [...]

Is Entrepreneurship for me? (includes worksheets)

Is Entrepreneurship for me? (includes worksheets)

Are you finding it challenging to stick with one business idea, or is it that you struggle to come up with one? What about your product/service is it unique enough to market? Well, truth is, the start is always one of the toughest points in your business, so I am here to help you with [...]

Starting a private practice and consulting in the United Kingdom. #DigitalTherapy

Starting a private practice and consulting in the United Kingdom. #DigitalTherapy

My idea of success is finding the work I love to do, and earning what I am worth to achieve the lifestyle I desire. Working digitally in healthcare in 2013 felt like I was cheating clients of good therapy until I started seeing the results. Although I loved offering cognitive behavioural solutions to clients, the [...]

Dealing with workplace stress

Dealing with workplace stress

According to the Regus Group, "Stress levels in the workplace are rising with 6  in 10 workers in major global economies experiencing increased workplace stress." In the United Kingdom, work-related illness cost £28.3 billion per year according to the National Institute for Health and Clinical Excellence.  The increasing levels of  job-related stress is taking a toll on our health. Workplace stress increases the risk of heart attack, accelerates [...]