7 Tips for a Stress-Free Summer

Let us first define Stress.

 

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Stress can force us to be more creative as we find ways to alleviate the emotional responses.

Types of Stress

 

There is eustress, “good stress” and distress, “bad stress.” When distress is met with poor coping mechanisms, and/or a weak support system, the response can be detrimental to our health & well-being.

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Sharisse